The Jelqing (aka Milking) technique is a very popular natural way to increase penis size. It's believed that Arabs were the first to discover and use this method, which was mainly used by men who were about to get married to help them get a large and healthy penis.

Anyway, the Jelq exercise has become one of the best, safe ways to increase penis size in both length and girth. The constant "milking" of the penis is believed to help expand the cell walls of the corpora cavernosa (the two main spongy chambers that fill the shaft of the penis) and allow more blood to flow into the penis. This can improve natural penis growth and help treat impotence.

How to Jelq?

Before you start the Jelqing exercise you need to warm up to avoid any injury to the genitals. Here's how you warm up in simple steps:

1. Massage your penis until it is semi-erect (avoid full erection).
2. Wrap a wet, warm washcloth around your penis for about 10 minutes to stimulate blood circulation in the genitals.

And the following are the main steps of the Jelq exercise:

1. Lubricate your penis with your preferred lubricant (olive oil works).
2. Use your thumb and forefinger to make an OK sign and use that to circle the base of your penis.
3. Grip your penis shaft firmly and start pulling (milking) towards the penis glans (head of the penis) forcing more blood to flow into the penis.
4. As soon as your grip reaches the head of the penis, release it and immediately apply another OK grip to the base of the penis using your other free hand and repeat the milking.
5. Continue the milking action using both hands alternatingly.

It's recommended that you do the exercise daily for 5 minutes during the first week, 10 minutes during the second week, 15 minutes during the third week, and on the fourth week and onwards you should try to do it for about 20-30 minutes.

The penis should stay in a semi-erect or flaccid state throughout the exercise. Avoid milking your penis while it is full erect. If you get an erection you should stop for a few minutes and then continue after it's gone.

After you complete jelqing do a warm down routine, which is similar to the warm up procedure mentioned above.

Using penis exercises alone can take you several months to start noticing difference in the size of your penis. That's why many men choose to use herbal supplements to help them get faster and more effective results.